The Volume 3 Intermediate Pole Tricks 2 DVD features 10 intermediate pole spins & tricks that you can learn in the comfort of you own home. You'll feel just like your're in a actual class room setting with Nicole's wonderful instruction. Nicole breaks down the moves and makes it simple for you to feel like a pole dancing diva in no time. Within a few weeks you'll have all these intermediate moves mastered and you'll be ready to move on thru the rest of the series. Running time: Approx 20 mins.
Video Instruction Includes:
Flying Pike, Handstand, Horizontal Lay, Kerri Lee, Martini, Sitting Lady, Teddy Bear, Vertical split, V-Spin, Body Spiral. There are also additional variations of the pole tricks.