Dance Pole DVD | Alethea Austin Stretching for Pole - is currently on backorder. You may still purchase now though and we'll ship as soon as more become available.
Stretching for pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers.Some of the exercises in this DVD will use your pole as a tool to aid you in stretching. This DVD focuses on warming up the body correctly and provides insider tips to maximize your stretching and gain flexibility in your back and splits.
- Full body warm up using pole
- Front and Middle Splits
- Lower Back, Middle Back and Upper Back
- 3 Curve Wrapping
- Shoulder Flexibility
- Stretches to create Clean Lines and Form in Poses
- Nerve Stretches to decompress and reduce tension
- Free Dance using Flexibility