Routines Two by Jamilla Deville is the latest installment in her highly successful series, The Art of Pole.
Continuing on with the same program started in Routines I, Jamilla starts with a dancer's warm up to prepare your body for this high energy workout, and then takes you step-by-step through four progressive pole dance routines, from beginner to advanced. Each routine is taught step by step with counts of 8. Along the way you'll learn moves, transitions and the tips for safety and technique that have made The Art of Pole famous the world over. Finally, Jamilla has also included a comprehensive cool down for faster recovery and avoiding injury.